Mind + Body + Spirit

They aren’t your baby anymore but there are still several years of transitioning into an adult. There are lots of changes happening, emotions can be all over the place and stress can be high. Here are some key areas that you can focus on to help make this transition a bit easier. Hydration. We know…

It is no secret that emotional and psychological stress can wreak physical havoc on the body. We’ve all heard of the ‘mind body connection’ and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific research has connected stress to physical ailments. And lately stress seems…

Love is a choice not a feeling/emotion. It does not promise easy or rosy. If we continue to choose love it does get better. If I choose love it is much easier to have joy. If I choose more joy it is much easier to be at peace. If I choose to walk in peace…

ARE YOU DRINKING ENOUGH? Water is the single most important nutrient for the body and is involved in every bodily function.  The body is 50-75% water. Water acts as a lubricant in the joint spaces. It increases the efficiency of the immune system, prevents clogging of arteries in the heart and brain. It is directly…

Parents (especially moms): Don’t give into the lie that fatigue and tired brain are just part of the territory as a parent. Past the first few months of baby arriving you should be feeling better. If not, then it’s time to evaluate. Here are some questions you can ask yourself. What are you eating? Are…