Supporting Your Daughter in the BeTween Years
They aren’t your baby anymore but there are still several years of transitioning into an adult. There are lots of changes happening, emotions can be …
Mind + Body + Spirit
Stress Recovery
It is no secret that emotional and psychological stress can wreak physical havoc on the body. We’ve all heard of the ‘mind body connection’ and …
What Will You Choose?
Love is a choice not a feeling/emotion. It does not promise easy or rosy. If we continue to choose love it does get better. If …
Kick Your Year Off With Water!
ARE YOU DRINKING ENOUGH? Water is the single most important nutrient for the body and is involved in every bodily function. The body is 50-75% …
It’s Not a Phase
Parents (especially moms): Don’t give into the lie that fatigue and tired brain are just part of the territory as a parent. Past the first …