MEAL PREP
Quarterly Menus
Salads
Rainbow
Spinach, red cabbage, red onion, carrot, cucumber, bell pepper medley, cherry tomatoes
Chicken Bacon Cobb
Romaine, chicken, bacon, egg, corn, cherry tomatoes
Cobb
Romaine, egg, corn, carrot, cucumber, cherry tomatoes
Chef
Romaine, diced ham or turkey, cucumber, carrot, celery, egg, cherry tomatoes
Greek
Romaine, cucumber, red bell pepper, red onion, cherry tomatoes
Chicken Caesar
Romaine, chicken, red onion, croutons
Mama Mia
Romaine, red onion, pimentos, artichoke hearts
*Rotisserie Chicken
Spring Mix, rotisserie chicken, celery, red grapes, toasted walnuts
*Mandarin Orange
Spinach or spring mix, toasted walnuts, dried cranberries, mandarin oranges
*Layered
Romaine, bacon, celery, red onion, peas
*Summer Berry
Romaine, toasted walnuts, cucumber, strawberries, blueberries, cherries
Includes your choice of cheese & dressing on the side.
Cheeses: Cheddar, Colby Jack, Parmesan or Feta.
Dressings: Ranch, Caesar, Balsamic, Honey Dijon, Poppyseed.
Add chicken to any salad for $2.
*Seasonal
Quinoa Salads
Quinoa Chickpea
Quinoa, chickpeas, cherry tomatoes, cucumber, carrot, bell pepper, red onion, red cabbage, cilantro, parsley dressed in our house honey lemon olive oil dressing
Thai Quinoa
Quinoa, red bell pepper, cucumber, carrot, red cabbage, green onion, cilantro dressed in our house almond butter dressing (soy-free)
Mexican Quinoa
Quinoa, corn, black beans, cherry tomato, red onion, green bell pepper, cilantro dressed in our house honey lime olive oil dressing
Mango Salsa Quinoa
Quinoa, chickpea, mango salsa, cucumber, carrot, red cabbage dressed in our house honey lime olive oil
chaffles
Chaffles are a gluten free waffle made from egg, cheese and almond flour. An order is 2 waffles.
Plain
Mozzarella, Salt
Herb
Cheddar, Salt, Pepper, Garlic Powder, Onion Powder, and Parsley
Italian
Mozzarella, Salt, Pepper, Basil, Oregano, Rosemary, Parsley, Marjoram
French Toast
Parmesan, Cinnamon, Sugar, Vanilla
Savory hand pies
Beef
Local grass-fed beef, carrot, celery, onion, garlic, potato, peas, spices in a tomato gravy
Chicken
Chicken, carrot, celery, onion, garlic, potato, spices in gravy
Chicken Bacon Ranch
Chicken, bacon, red onion, garlic, potato, spices in a ranch sauce
Chicken Mushroom
Chicken, onion, garlic, celery, portobello mushrooms, spices in gravy
Broccoli Cheese
Broccoli, red onion, garlic, cheese, spices in a light gravy
Cheese Potato Onion
Cheese, potato, onion, garlic, spices in a light gravy
Spanakopita
Spinach, parsley, cilantro, onion, green onion, feta, parmesan, egg, spices
Breakfast Scramble
Egg, onion, garlic, green bell pepper, ham, potato, cheddar cheese, spices
Sweet & Spicy Breakfast
House spiced pork, onion, garlic, red peppers, hash browns
Sausage Rolls
Maple Bacon
Chicken, pork or turkey, pork or turkey bacon, apple, maple syrup, pork rinds, olive oil, spices
Asian
Chicken, pork or turkey, carrot, green onion, honey, lemon juice, ginger, cilantro, coconut aminos, panko, egg, olive oil, spices
Italian
Pork, beef, panko, egg, olive oil, spices
Sweet & Spicey
Pork, onion, red pepper, panko, egg, olive oil, spices